Chakra Alignment and Balancing Meditation

chakras alignment and balancing

The purpose of the chakra alignment and balancing meditation is to open and clear the chakras the Reiki way. It will align higher frequency energies and also purify and release any stored negative energy from your body. You can develop psychic abilities through meditation as well.

The 7 chakras are the energy centres described by Deepak Chopra as “the junction points between the body and consciousness, or between matter and the mind.” They are at the centre of our physical bodies. When one or more of the chakras are out of balance and alignment, over time it leads to physical, mental or emotional issues and suffering. When they are clear and balanced, energy flows properly, which promotes your overall health and well-being on many levels.

Meditation allows you to clear your mind and focus on your goals. It is important to continually practice meditating. Once you recognize that you have a keen intuition, you will want to fine-tune it. Psychic development is simply to take your intuitive abilities to the next level. Clearing your mind of unwanted thoughts and focusing on what your intuition, your inner voice is telling you is the key to opening the door to answers.

The best meditation for this is a chakra alignment and balancing meditation, which focuses on the body’s seven major chakras. Please visit Chakra Meanings and Descriptions before beginning the meditation. This will give you a better understanding of its visualizations.

Just a quick note, I suggestion you keep a journal of your meditations. Write down your thoughts and feelings of your experience when you finish a meditation session.

Find a place that is free of noise and distractions. Light a scented candle or a Chakra Energy Candle. Seat yourself comfortably in a chair and place both feet on the ground. Allow your body to relax and let your arms rest loosely at your side. Breathe deeply and feel yourself relax as you do so.

Close your eyes and begin to take long, slow deep breath and inhale through your nose. Hold it in for a second and breathe out through your mouth. Allow your breath to become deeper and more even, relaxing with every breath.

Allow yourself to become more relaxed with every breath you take and as you do release all the cares in your life, letting go of your thoughts allowing your mind to become quiet and still.

You might want to play some soft background music or use a mantra to assist you in quieting your mind. A mantra is a word or short phrase that you repeat to yourself or aloud. This will help shut off unwanted mental chatter.

Continue breathing at this slow, deep pace. Inhale and exhale. You are breathing in prana — universal life-force energy.

Good. Keep breathing at this pace for a while. Do this until you feel a calmness throughout your entire body and mind.

Notice your arms and legs being supported by the bed or chair. Listen to the background music or even a ticking clock. Focus on your mantra. Take in the smell of the candle.

7 root chakra

Imagine a red flower bud at the base of your spine. As it starts to open see that it is vibrant and full of life energy. This joins you to the earth and her energy. This flower is the bases of our everyday existence. It promotes self love and care of you.

6 navel chakra

Now move your attention along the spine imagine an orange flower bud in the area of the lower abdomen to about two inches below the navel. As it starts to open see that it is the core of your emotions. The energy from this flower allows you to feel contented and happy. Accommodating these feelings of happiness and contentment that comes from your bodily enjoyment helps to provide a balance in your life.

5 solar plexus chakra

Now move your attention along the spine to the base of the rib cage to the area of your solar plexus. Imagine a yellow flower bud starting to open and as it opens you see the energy that flows from it, this is the energy of your creativity. Breathe and feel the beauty of your creativity.

4-heart chakra

Now move your attention along your spine to the area of your heart. Imagine a beautiful green flower bud starting to unfurl feel the love that pours fourth from it, this is the spring of the love that you have, the love that fills all that you are and all that you do. Allow yourself to feel this love, and know that it keeps you warm in its care.

3 throat chakra

Moving your attention on along the spine to the throat area, imagine a blue flower opening. This is the opening of your inner influence, your guidance to sincerity, truthfulness and understanding. Take time to listen to this voice and it will guide you.

2 third eye chakra

Now moving your attention up into your head to the centre of your brow, see the indigo flower bud that starts to unfurl as its petals open become aware of the presence of your own spirit. In the energy that comes from the opening petals you become strong and more aware of your intuition.

1 crown chakra

Rising up now to the top of your head a white tipped violet flower is opening and the energy flowing from it flows upwards, connecting you with the highest guidance. You find yourself becoming aware and accepting that you are guided in all that you do. Things become clear to you and you feel happy and contented, at one with yourself and the world.

Your whole body is full and surrounded with the energy from your chakras. At this moment you are aware of the core of each chakra pay attention to any physical feeling this may be in the form of flutters in your stomach, earache, stiffness in your back or a headache.

Now take time to look at your life and at what may be causing a block to the positive flow of energy through your body. Is your life a case of all work and no play are you unable to relax and enjoy the good things in your life? Do you still have time to dream? Do you put the needs of others in front of the needs of yourself? Give time to pay attention to these feelings and know that they are providing you with the information you need and through this you will be able to remove any blockage and heal your self. You are energized and all is well within you.