On your journey toward psychic development, it is important to understand and practice the technique of psychic protection, or psychic shielding. Whether or not you are psychic, you can use these methods to protect yourself from harboring another person’s negative emotions, either from the physical or spirit worlds.
Your mind and body are great receivers. Sensitivity to stimuli around you triggers gut feelings on an emotional level. Although you cannot avoid all of your emotional responses, you can protect yourself from many of the unwanted ones. These negative feelings may not have come from within you; they may have come from an outside source.