Meeting Your Shadow Self Through Meditation
Posted by Two Spirits, One Soul. People practice meditation for different purposes. Some seek one of meditation’s many benefits for the body, mind, and relationships; others are seeking personal growth, emotional healing, or spiritual development. Regardless of what your initial intention was for starting the practice, if you meditate long enough, you are bound to discover many things about yourself—some of which may not be pleasant. This could be called the “shadow self”.
